V-MAP Video Course

Directions

Watch the videos. Then ask your mentors to watch the videos. Begin implementing the suggestions and action suggested. Then watch the change happen!

Let’s go.

1. Introduction

2. Baseline

3. Framework

4. Attitude

5. Physical Fitness

6. Nutrition

7. Mental Wellness

8. Education and Skills

9. Employment and Income

10. Medical and Claims

11. Recreation and Hobbies

12. Medical and Relationships

13. Hopes, Dreams, Bucket List

14. Scheduling

Rinse and Repeat

The power of a video series like this in how often you watch the videos again. The learning involved in watching the videos helps your mentor and yourself in accomplishing your goals.